COMING SOON!

At mPOWER Physiotherapy, we have a Pilates class for you, whatever stage of life you’re at:

mPOWER Bump - for mama’s-to-be to take time for yourself, and keep strong and mobile through pregnancy.

mPOWER Mama - for new mamas to get moving and increase strength in a safe environment. Babies are very welcome and classes are flexible to allow for whatever you and your baby need throughout the class.

mPOWER Core - at any stage of life you can make improvements in core strength, balance and mobility with Pilates. It also has huge benefits for sleep, stress reduction and connection with your breath.