Pilates
“Change happens through movement and movement heals.”
Joseph Pilates
Core class new day and venue coming soon
*
Core class new day and venue coming soon *
At mPOWER Physiotherapy, we have a Pilates class for you, whatever stage of life you’re at:
mPOWER Core - at any stage of life you can make improvements in core strength, balance and mobility with Pilates. It also has huge benefits for sleep, stress reduction and connection with your breath. This class is also suitable throughout pregnancy and adaptation can be made to suit you and your growing bump.
Thursdays at 7.30pm at St Mary’s Primary School, Tetbury (Coming soon: day and venue change to Wednesdays at 7.30pm at Tetbury Library)
Toilets and free parking available
Please bring your mat
mPOWER Mama - for new mamas to restore movement and increase strength in a safe environment. Little ones are very welcome and classes are flexible to allow for whatever you and your baby/child need throughout the class.
Thursdays at 10am at Kemble Village Hall
Toilets, baby change and free parking on site
Please bring your mat
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